If you’re looking to quit smoking, stop biting your nails, or cut that unhealthy guilty pleasure out of your life, Pavlok 2 is the ultimate behavior change device for you! Pavlok uses over 80 years of scientific research in aversion therapy to increase your odds of successfully quitting your habit. Many users find they can break their bad habits in as little as 5 days. You wear Pavlok bracelet around your wrist and it uses a small electric zap (just like walking across a rug and touching a doorknob) by simply pushing the button on your wristband or by remote control on the Pavlok smartphone app, whenever you find yourself craving or actually doing the behavior you want to get rid of.
